I participated in a series of Seminars conducted by Christina Economidou Pieridou.

Each and every seminar and presentation was very well prepared, colourful, well-illustrated, very informative, supported by facts worldwide, providing a wealth of knowledge and information. 

We were informed about eating correctly, the importance of having balanced meals for healthier lives. Christina shared possible recipes to assist with various health matters including boosting our metabolism.

A presentation covering the correct way to lose weight giving possible reasons for weight gain and how we can set our minds into doing things correctly so as to lose weight and gave us ideas for possible meals and what items to avoid, and furthermore what we may be doing incorrectly and thus not losing weight.  She even shared sites we could use to do exercises at home in our own time, so as to remain physically active.

We had a course on the role of the intestine and the need to have proper digestion for health reasons.   Explanations were given where possible problems could lie, that should be looked into in an effort to be resolved.

Guidance was given on ways to boost our immune system, reduce inflammation by means of proper diet and nutrition.

A thorough presentation namely NUTRITION AND ANTI CANCER PREVENTION was given full of supporting documentation identifying items we should look out for and avoid using or consuming, in an effort to possibly try to prevent cancer.

A further seminar covered toxins in the environment which eventually reach our plate, and the role of the liver and the power of detoxification.

A very interesting presentation was given on nutrition and how some herbs can contribute to proper brain function.  In addition, another topic covered was how herbs and essential oils possess healing properties.

A seminar was provided on correct diets for Vegans, what to be included in replacement of meat products and also covered the Greek Orthodox fasting.

I truly feel, having followed all these seminars, that there was so much knowledge conveyed and so much information to be absorbed, but since we were provided with all the presentations, following each seminar, I can always have the opportunity to refer to all this information and refresh my memory. Towards the end of each seminar, we were always provided with the opportunity to raise questions or seek advice or clarification, in a very open manner.  We had the freedom to exchange communications via email and Christina was always ready to answer any questions raised.   If she promised to look into a matter, she always came back with an answers.

Christina provided us with e-books as well to enable us to refer to as and when required in the future.

I would like to thank Christina for all her dedication and hard work in the preparation of all these very important and useful seminars and to wish her continued health, good progress and further success.  Thank you, Christina.

Best regards

Niki Stavrou