The world around us is not as clean and pure as it once was. Toxic chemicals, heavy metals and other toxins enter the body constantly.
Many of us often feel the need to help the body eliminate these toxins. We can do this by ensuring that the body’s natural detoxification systems are functioning well and work in a balanced and optimal way.
In this article you will discover the 3 top priorities when considering a detox program and learn why it is important to take one step at a time.
What is a Cleanse or Detox Program?
A cleanse or detoxification program is designed to optimize the elimination of toxins from the body and cleanse the digestive system. It can re-boot and rebalance the body and ensure optimal functioning of each organ. It can increase your vitality, promote good health, support a healthy immune system and protect the body from premature ageing.
In the past the idea of detoxing was restricted to fasting and to keeping nutritional intake to a minimum. Yet now we know better. Even though the body has the ability to neutralize and excrete dangerous toxins, we can aid the difficult tasks of detoxification by taking some extra measures and by adding specific foods, herbs and nutrients to our diet.
Top 3 priorities when considering a Detox Program
In order to enhance the body’s ability to remove toxins, one has to:
- Build a good functioning gut,
- Optimize liver function and
- Follow a balanced and gentle cleanse or detox program.
Building a Good-Functioning Gut
Even if the liver is working at its best and keeps on throwing neutralized toxins to the intestines, if the large intestine is not working properly, then the toxins will build up locally and cause harm. So before you consider steps to support your liver, the first step for ensuring proper toxin removal from the body is to have a good-functioning gut. When this is achieved, then you can move on and repair the filters of your system, which are the liver, the lymphatic system, and the kidneys.
Optimizing Liver Function
The liver is the second-largest organ in the body. Apart from playing a central role in metabolism, its other main function is detoxification. The liver does an extraordinary job of protecting us from the damaging effects of the numerous toxic compounds to which we are exposed daily.
The liver has a key role in the detoxifying processes of the body. Toxic chemicals constantly challenge the liver as the blood passes through to be filtered. In the liver these toxins become neutralized and are converted to compounds that can then be flushed out in the urine or feces.
There are three main detoxification steps or pathways in the liver. The first involves filtering the blood to remove large toxins, and the second involves a two-step enzymatic process for breaking down and neutralizing toxins. The last step involves the actual excretion of the toxins from the body through the synthesis and secretion of bile.
Following a Balanced Cleanse or Detox Program
Detoxiﬁcation or "cleansing" diets are short-term interventions aiming to minimize the amount of chemicals and stressors entering the body and to stimulate the body’s natural detoxification processes. Cleanse or detox diets also contain foods or herbs (often as supplements) that help in the elimination of toxins from the body.
The type of detox plan that best suits your needs depends on your personal health circumstances and goals. In most cases, a mild approach to detox is more appropriate.
Take Home Message:
- In most cases, a mild approach to detox is more appropriate.
- Keep in mind the top 3 priorities when considering a detox.
- A balanced detox should ensure a good functioning gut, optimize liver function and provide optimal nutrition for optimal body support.