A few months ago I received a call from a very close friend. With great excitement my friend was announcing that they teamed up with 7 other friends in order to do a group detox and needed my guidance! Fast forward to today (3 months later) when I received a message from a one of the friends of the group asking if we were all ready to start our team detox again!
This message prompted me to write this article!
In this article I will present the 10 most common signs to watch out for that show that your body needs a helping hand. You will also learn how a well-designed detox can improve your health and wellbeing. If you see yourself in some of the conditions listed below, consider tuning in with your body, re-evaluating your current habits and making a new start!
A balanced detox program created by a nutrition expert can reboot your system and provide the foundation for creating new habits that will help your body work at its best!
10 signs that show your body needs a Detox:
You are not feeling or looking your best and you wonder what is wrong. You might even have an uncontrolled appetite and have developed various food cravings. Read below to identify the 10 signs that indicate that your body needs a helping hand and will benefit from a balanced detox program:
Do you …
- Feel out of energy
- Have slow metabolism / difficulty losing weight
- Have constipation
- Have skin problems i.e. eczema, psoriasis, dry skin
- Have headaches
- Have mood swings
- Find it hard to focus and concentrate
- Have unexplained infertility
- Have autoimmune disease like Hashimoto’s thyroiditis
- Have strong cravings for sugary and starchy foods
You might find it helpful to give a rating from 0 to 10 to any of the above conditions that apply to you and come back to this list after you do a gentle detox to see how your scores improve!
A balanced cleanse or detoxification program will:
- Optimize the elimination of toxins from the body
- Cleanse the digestive system
- Re-boot and rebalance your entire body and
- Ensure optimal functioning of each organ.
Take Home Message
Listen to your body and look out for the signs listed above. Do not settle with feeling tired or blocked in negative routines or conditions.
Detoxing and cleansing your body periodically can improve your general health and help you re-establish good eating habits. A balanced detox can also increase your vitality, support a healthy immune system and protect the body from premature ageing.
Christina's Personal Note:
We are currently working on finalizing 2 Detox programs that will help you gently cleanse your body with optimum nutrition.
Stay tuned as we will soon launch the 3-Day Detox which is the result of a great collaboration with the En Healthy team, two passionate and creative culinary experts, and My-Boost Body Cleanse, a 3-phase (30 Day) Detox program that will help you revitalise and feel better than ever before.